Coaching Companion
Coaching Companion
Strength & flexibility program
Week 1
Week 1
Sequence 1 · 6 rounds · 6 reps each exercise
Week 2
Sequences 1 & 2 · 4 rounds each · 6 reps
Week 3+
All 3 sequences · 3 rounds each · 6 reps
5-minute lying meditation
Finish with Massenet Thais — lie down and listen
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Post-Workout Lying Meditation
